After a spicy and hot dinner, if you crave a dessert, it is normal. But if it becomes a habit and you continue eating sweet and dessert after every meal every day, it can harm your health. Desert has a lot of sugar, which can become a reason for high cholesterol, diabetes, and obesity. To prevent all of this, you just have to take care of your craving for sweets. But still, if you are not able to tackle this problem, try to use the alternative. After every meal or whenever you crave something sweet, eat the alternative for dessert, which we will mention below. And to buy them, you can head to Woolworths and claim a discount by using the Woolworths coupon code.
Fruits are one of the best alternatives to deserts. Simply stock up your fridge with some sweet fruits like mangoes, berries, grapes and watermelon. They will give you satisfaction and help you increase the volume of healthy nutrients in your body.
It is the simplest yet tasty recipe for your cravings. The best part is that it has chocolate. Everyone loves chocolate, right? So to make this, just peel off the bananas, cut them into small pieces, and dip them in dark chocolate. After that, set the parchment paper in a tray and spread the bites, and refrigerate it for almost 2 hours. And they are ready to eat. Apparently, dark chocolate has low sugar, so it can be good.
Apples are always best, no doubt. But you can make them tastier by baking them. And for the topping, you can use maple syrup or a minimal amount of brown sugar and some cinnamon. You can also add granola and cream if you want.
Chia pudding can be a great alternative with a great source of Omega 3. It is full of fiber and antioxidants. The seeds are beneficial to regular blood sugar and more. So try this recipe to be healthy and sweet. Mix chia seeds with the milk you preferred and rest it in the refrigerator for at least a couple of hours. You can serve it with maple syrup, coconut, honey, berries, or whatever you find suitable.
Yogurt can be best in summer because of t’s cool nature. You can simply take plain yogurt in which now flavors and no sugar is added, and start to make a healthy dessert from here. Add fruits or granola or nuts or honey, or mix them all together. Eat how you like it. This sweet is an excellent source of calcium for you.
These were some of the alternatives to those sweetened and sugary desserts. The other options are not only there to satisfy your sweet tooth but can also healthily affect you. You can get calcium, omega, vitamins, and other nutrients by using them. So take care of your health and switch to the alternatives for deserts.